Sensopro Training

During training on the Sensopro, you stand on two elastic bands and perform exercises with your arms using resistance bands of different strengths. You will be guided throughout the session by our personal trainer to ensure correct execution and receive continuous feedback. Additionally, you can watch a demonstration video of the exercises on a screen. With Sensopro, a highly effective training program can be completed in just 15-20 minutes, and you'll feel the effort even in that short time. The training is not only back-friendly and personalized but also incredibly enjoyable.

Sensopro is used in a variety of cases, such as:

• Patients with back and/or joint issues
• Patients recovering from spinal surgery
• Recreational athletes with back problems preparing to return to their sport (e.g. tennis, skiing, golf, running)
• Professional athletes to supplement their training or during rehabilitation after sports injuries
• Seniors to improve balance and prevent falls

At Rückenpraxis Seefeld, we are highly convinced of the efficiency of this training device and are consistently impressed by the positive experiences of our patients. Studies have shown that people with back pain often suffer from degeneration (i.e., fatty infiltration) of the deep, stabilizing back muscles. Regular training on the Sensopro can improve and strengthen core stability, particularly the deep stabilizing muscles.

Our Service

In our practice, you will first undergo a targeted medical examination by Dr. Michel Schneider, our specialist in neurosurgery. Then, in cooperation with Mr. Daniel Fernandez, certified Sensopro trainer, we will put together a training program tailored to your needs. The individual training program, which is configured from 2000 different exercises, is adapted to your diagnosis and fitness level.

Training costs

All training sessions are supervised one-on-one by our Sensopro certified personal trainer.

• The introductory session lasts 30 minutes, includes the preparation of an individualized training program, and costs CHF 120.
• Subsequent 20-minute training sessions are CHF 60 each.
• A 10-session package costs CHF 540.
• A 20-session package costs CHF 1,020.